We are a healthy, active couple with no real weight problems but have always felt that we could eat better. The on again off again diet fads have come and gone and generally work while you torture yourself with self-denial, but the results evaporate when the will to live normally returns. When we met Donna, she showed us that it’s not about dieting but eating with nutrition as the priority that is the goal.

Donna actually went to the grocery store and showed us the exact products and quantities to eat. Regular, normally stocked items but in the proper balance was the “secret sauce”. With the application of a free mobile app we can now enter products, mostly by scanning the barcode, and hit our targets for carbs, proteins, and fat. Calories now mean more than a diet target; they are the countdown to creating proper meal plans and achieving the balance that leads to results. Inches have melted away and weight loss has occurred although that was not the priority.

The most significant revelation is that this method of tracking and eating is sustainable. We have taken vacations and still eat out multiple times a week while maintaining our positive progress. Donna advised not to try to be perfect every day or every meal. Her advice was to aim for 80% compliance to the plan and she said that would get us results. She was right! Chocolate protein drinks, ice cream a few times a week at night, she even showed us great potato chips are low in carbs and high in protein. Genius!

We have been converted to healthier eaters and our bodies have responded with more energy and satisfaction in the mirror.
Thank You Donna! Judy & Mike