Weigh Better With Jenny has been very positive experience and exceeded my expectations. I lost 12 pounds in 10 weeks and am currently in “maintenance mode” holding steady at 12 pounds down.
Beginning the program with lunch and a grocery store visit with Jenny was educational and hands-on helpful. Jenny informed me that it would be important to have a lot of protein in my diet. Being a lover of meat and nuts, I assumed that it wouldn’t be a big increase for me. However, it was a significant increase. I quickly realized that the protein would be an important factor in meal balance that would stave off the feeling of hunger. In fact, once I got the hang of reaching the macro goals, feeling hungry wasn’t an issue. Jenny’s eating plan worked for me and has become a new normal.
For years I struggled to fall asleep at night. Jenny explained to me that the late-night intake of sugar was likely a factor in causing the insomnia. Turns out, she was right. Jenny’s eating plan for me kicked my sugar craving and has resulted in the gift of several additional hours of sleep each night.
Jenny’s program is structured to meet the needs of varying lifestyles. In addition to her dialed-in feedback and encouragement re: food selection she offers exercise classes to those whose schedules allow participation and also a group chat that particularly assists with healthy recipes and information sharing. Although I was unable to participate in the group exercise classes, the recipes were appreciated as well as the “heads up” to particular grocery products that comply with the balanced eating plan.
Jenny struck a great balance of effectively creating accountability while giving encouragement and support. By suggesting alternatives to food selections, I made early on in the process, she helped me better understand how to reach the meal balance and macro goals that would allow me to lose weight.
After a couple of weeks on Jenny’s balance eating plan the lethargy, I had been feeling slowly turned to energy. The extra weight I was carrying started to disappear. I began to sleep better and therefore mornings weren’t such a challenge. After several weeks my clothes fit differently, and I could wear jeans that had been hanging in the “too small” section of the closet. Eventually my skinny jeans began to fit like regular jeans. Last week my tennis partner told me that I need to go shopping because my clothes are “hanging off of me now.”
I have become a believer in Jenny’s process. It worked for me. Most importantly, I feel equipped to continue this healthy lifestyle now that my weight goal has been met. Jenny taught me how to eat in a way that is feasible, sustainable, and never leaves me feeling hungry.
~ Jill A.